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Finding Your Flow: Surfing in Mexico, the Nervous System, and Trusting Yourself

Finding Your Flow: Surfing in Mexico, the Nervous System, and Trusting Yourself

Heidi Marquardt
Tagged: Vacation
Lately, I’ve been diving deeper into understanding the nervous system, how it works, how it shapes nearly every aspect of our lives, and, importantly, how to work with it rather...
Exploring Nicaragua: Our Adventure-Luxury Escape

Exploring Nicaragua: Our Adventure-Luxury Escape

Heidi Marquardt
My husband and I just returned from our second trip to Nicaragua, and we had a blast! Nicaragua wasn’t originally on my bucket list, but after an amazing surf trip...
Making Waves and Being Seen: Redefining Life in Your 40's

Making Waves and Being Seen: Redefining Life in Your 40's

Heidi Marquardt
When I started this company, I was in my early 40s, in the best shape of my life, doing exactly what I wanted to be doing for a career, and...
What to Pack for a Luxury Adventure Beach Vacation

What to Pack for a Luxury Adventure Beach Vacation

Heidi Marquardt
Planning the ultimate beach getaway for some much needed luxury relaxation with a side of adventure can sometimes feel overwhelming. It’s rare when I go places that I would only...